Your child’s mental health is just as important as their physical well-being, and as a parent, you play a significant role in shaping their emotional resilience and overall well-being. However, mental health issues can be difficult to navigate, especially when your child is still struggling to express their emotions. That’s why understanding their needs and knowing how to proactively support your child’s mental health can help them develop healthy coping strategies that foster emotional growth and long-term well-being.
1. Watch for Behavioural Changes
Recognising early signs of mental health issues in your child or youth is essential for timely intervention. Pay close attention to sudden changes in their behaviour, mood, or academic performance. Some common indicators include:
Changes in being social or staying away from others
Out-of-control behaviour that can be harmful
Mentions of death or suicide
Loss of weight
Trouble sleeping
Doing poorly in school or not going to school
Having trouble concentrating
If you notice any of these signs, approach your child or youth with care and empathy. Sometimes, a simple conversation can help uncover underlying emotional struggles.
2. Model Healthy Coping Mechanisms
Children typically learn by observing their parents, so proactively demonstrating healthy ways to manage stress and emotions sets a powerful example. When modelling coping strategies, take the time to explain what you're doing and why—this helps your child understand the purpose behind these techniques. This is especially important for younger children, who may struggle to grasp the significance of certain actions.
Encouraging healthy emotional expression is also key to helping your child or youth process feelings of sadness, frustration, or disappointment. Instead of suppressing emotions, create a space where open discussions about feelings are welcomed and validated.
By being consistent with these habits, you can equip your child with constructive tools to navigate their emotions and build emotional resilience.
3. Check-in with Your Child
Regular check-ins help build trust and provide opportunities for your child or youth to share their feelings. Knowing that you want to know how they are doing helps them feel valued and supported. These are some of the ways you can make your check-ins more meaningful:
Set aside dedicated one-on-one time to talk without distractions.
Use open-ended questions, such as “How was your day?” or “What made you happy today?”
Listen attentively without immediately interrupting or dismissing their concerns.
4. Encourage Open and Honest Communication
Many children and youth hesitate to talk about their emotions due to fear of being misunderstood or judged. As such, fostering an open and supportive environment helps them feel comfortable sharing their thoughts. When children and youth feel heard and understood, they are more likely to open up about their struggles. Some of the ways how to encourage your child or youth to open up about their mental health struggles include:
Letting them know it is okay to feel sad, angry, or anxious.
Avoiding overly critical or dismissive responses.
Using age-appropriate language to talk about emotions.
5. Let Them Know They Are Loved and Supported
Reassuring your child or youth that they are loved and valued plays a key role in their mental well-being. Positive reinforcement and emotional support help build their self-esteem and confidence. When they feel secure in their parents’ love, they potentially are better equipped to cope with mental health challenges.
Ways to show your support include:
Offering praise and encouragement for their efforts, not just achievements.
Have some quality time with your child to strengthen your bond.
Providing physical affection, such as hugs or comforting words.
Being patient and understanding, even when they are struggling.
Get Professional Help When Needed
While parental support plays a vital role in a child's mental well-being, there may be times when professional intervention is necessary. If your child's distress persists for weeks or begins to interfere with their daily activities, such as school, relationships, or sleep, seeking help from a mental health professional can recommend the appropriate tools and guidance. These professionals are trained to help children navigate their emotions, develop coping strategies, and build resilience.
There are several organisations that have mental health professionals who can offer their expertise to aid children and youth struggling with mental health issues. One of these organisations is our youth and children charity in Singapore, SHINE Children & Youth Services, which aims to empower young individuals.
Our programmes include youth mental health services, youth counselling services, school social work, and community outreach programmes, all aimed at fostering emotional resilience and mental well-being. Seeking professional support is not a sign of weakness but a proactive step toward ensuring your child receives the help they need to thrive.
For more insights into how to help children and youth, check out our guide on how to help at-risk youth and children and how to help kids with learning disabilities.
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