SHINE Individual & Family Therapy Service (SH.IFT)
A family therapy and youth counselling service by SHINE Children and Youth Services
About SHINE Individual and Family Therapy (SH.IFT)
SHINE Individual and Family Therapy (SH.IFT) is a service that provides therapy and counselling to help children and youths aged 7 to 21, along with their families, receive professional help and guidance to address challenges and improve their emotional and psychological well-being. The service focuses on building effective coping mechanisms and resilience, equipping Singaporeans to thrive in challenging environments.
Common Challenges Faced by Youths & Children
SH.IFT works with a broad range of issues, including but not limited to:
Transitioning to Adulthood
The sudden surge of responsibilities in adulthood and the uncertainties that come with navigating new life paths can overwhelm youths.
Has Limited Social and Coping Skills
As their social and emotional skills are still developing, youths often find managing stress and conflicts particularly challenging.
Experiencing Identity Issues
During adolescence, the pressure to conform to peer and cultural expectations often triggers identity struggles and self-questioning.
Family Conflicts and Tensions
Generational differences, evolving expectations, and parents' separations can lead to significant distress in children and youth.
Trauma
Experiencing life traumas, such as abuse, bullying, or loss, can deeply impact youths’ emotional well-being.
When Should I Engage in Youth Counselling / Family Therapy?
Recognising when to seek counselling or therapy support is essential for creating a positive path forward.
To Children and Youth
Sometimes, the challenges children and youth alike face, like academic stress, losing close friends, or identity struggles, can feel overwhelming. You might feel lost, misunderstood, or unsure who to turn to. This is all part of growing and learning. But you don’t have to do it alone—counselling offers a safe place to talk and gain support through it all.
To Parents
Seeing your child go through tough times can be heartbreaking, often leaving you feeling uncertain about how to truly support them. But remember, you’re not alone in this. You can always seek help through youth counselling or therapy to provide your child with the professional guidance they need and equip them with strategies to help them through challenging times.
Symptoms When You Need Help:
When Your Child / Teen:
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Shows persistent behavioural changes lasting over a month.
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Experiences a continuous decline in academic performance.
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Becomes socially withdrawn or undergoes major shifts in their social circle.
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Engages in negative self-talk, struggles with low self-esteem, or worries constantly about the future.
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Loses interest in previously enjoyed activities.
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Expresses or displays self-harming behaviours or intentions to harm others.
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Has significant disruptions in daily routines, such as sleep, eating, or attending school.
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Develops unhealthy habits, such as poor eating practices, truancy, or substance use.
When Parents:
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Receive concerning feedback from teachers or other adults about your child.
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Struggle to soothe your child/teen’s emotions.
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Notice that issues with your child/teen are affecting your marriage.
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Feel helpless when addressing your child/teen’s challenges.
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Constantly worry about your child/teen’s future and well-being.
How Does SH.IFT Help?
SH.IFT provides therapy and youth counselling that fosters a safe environment for children and teens in Singapore to express their feelings, navigate their challenges, and cultivate crucial life skills, offering compassionate support along their journey.
Develop Skills to Effectively Manage Stress and Emotions
Build Stronger, Healthier Relationships with Peers and Family Members
Improve Communication Skills for Better Understanding and Connection
Strengthen Emotional Foundation and Inner Resilience
Receive Guidance to Navigate Transitions in Life
SH.IFT Modes of Counselling for Children, Youths and Families
SH.IFT includes various modes of counselling services to address a comprehensive range of emotional, developmental, and relational needs, supporting children, youths, and families.
Individual Counselling
We provide a tailored approach that addresses each child's or youth’s specific emotional and developmental needs. Through detailed assessments and thoughtful dialogue, our counsellors develop targeted strategies that promote emotional well-being, improve coping skills, and offer practical solutions for everyday challenges.
Family Therapy
Our therapy sessions help families work through conflicts, improve communication, and create a more supportive home environment. We guide family members in understanding each other's perspectives, addressing misunderstandings, and building trust. The goal is to strengthen family connections, foster empathy, and empower each member to contribute to a nurturing, resilient family dynamic.
Child-Focused Therapy
We provide a safe space where children can openly express and process their emotions, guiding them in managing overwhelming feelings they may not yet understand. Through this support, they develop positive coping skills and emotional resilience for future challenges.
Trauma Recovery
For children who’ve faced traumatic events like abuse, accidents, or witnessing violence, we create a safe, supportive space focused on restoring their sense of security. We help them rebuild trust and inner strength through gentle guidance and empowerment.
Gallup Strengths Coaching
This programme focuses on identifying and nurturing individual strengths. It’s centred on helping youth and children recognise their unique talents and capabilities, building confidence by reinforcing what they naturally do best.
Neuro-Linguistic Programming (NLP) and Life Coaching
We guide youth in exploring their hopes, fears, and any beliefs holding them back. By identifying and reshaping limiting patterns, we empower them to overcome mental barriers, embrace change, and unlock potential.
Counselling Fees
SH.IFT offers fully subsidised rates for the counselling sessions
Who Can Refer?
Referral by self, families or professionals
Notice for The Counselling Service Intake
We are currently unable to take in new cases. Our next intake is in April 2025. We appreciate your understanding.
If you have any further questions regarding our youth counselling services in Singapore, feel free to contact us directly.
This Programme is Supported By:
Frequently Asked Questions About SHINE Individual & Family Therapy Service (SH.IFT)
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What is legacy giving, and how does it work?Legacy giving, also known as planned or bequest giving, allows individuals to support a charity or cause through their estate, typically via a will, insurance policy, CPF, or other assets. It is a way to make a lasting impact even after passing.
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Are there tax benefits to leaving a legacy gift?In Singapore, certain legacy gifts may offer tax advantages. However, donors are often advised to consult with financial or tax advisors for specifics related to their situation.
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Is my pledge or indication to give legally binding?No, informing the charity of your intention is not legally binding. It simply helps the charity understand your intentions and provide support as needed.